A one week meal plan (includes 3 meals & 3 snacks each day) designed for those looking to reduce inflammation and decrease risk of diseases such as heart disease, high blood pressure, diabetes, and cancer. This meal plan focuses on a variety of fruits and vegetables, good fats and Omega-3, and fiber. Recipes are set at 1 serving each, but can be double or tripled to increase servings. Each meal is unique (no leftovers!) so there are plenty of options.